When summer calls for adventure, hiking becomes the perfect way to connect with nature. But long trails demand more than courage—they require fuel. Asian cuisine offers a wide variety of flavorful, lightweight, and nutrient-packed foods ideal for surviving (and thriving) on summer hikes. From protein-rich snacks to refreshing rice dishes, here are 10 must-try Asian foods for your hiking trip. 1. Onigiri (Japanese Rice Balls) These compact rice balls are wrapped in nori (seaweed) and often filled with tuna mayo, pickled plum (umeboshi), or salmon. Onigiri is portable, filling, and doesn’t need to be refrigerated for a few hours, making it perfect for day hikes. Why it works: High in carbs for energy Easy to pack No utensils needed 2. Dried Mango (Philippines/Thailand) Dried tropical fruits like mango provide a natural sugar boost and essential vitamins. Philippine dried mangoes are slightly chewy, sweet, and incredibly energizing. Why it works: Lightweight and compact Rich...
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